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Introduction

Stress Management

Training Contents

  • What stress is and how it affects you and others
  • How stress can have both beneficial and harmful effects
  • How to manage negative stress emotions of anxiety and worry
  • How to replace negative emotional responses with positive reactions
  • How to develop healthy physical responses to stressful situations
  • How to handle difficult and stressful work conditions
  • Train yourself to take stress in your stride

Course Info

  • Location

    Karachi
  • Duration

    1 Day
  • Study Mode

    Classroom
  • Trainer

    Engr. Kh Bilal Jillani

Are you interested for this course?